All posts tagged "health"
10 Scientifically Proven Health Benefits of Meditation [Infographic]
Most of you must have read about the health benefits of meditation. Some of you probably haven’t tried practicing meditation because of the lack of scientific proof about its benefits. Not anymore! Scientists have used scientific methods...
- Posted February 25, 2014
15 Breast Cancer Prevention Tips For Men and Women
Men and women – beware! You are both likely to get breast cancer if you don’t adopt the ways of breast cancer prevention. And that is possible only if you follow certain ways and lead a healthy...
- Posted October 22, 2013
Quality Of Life – Let’s Understand It Better
Quality of life is the term you often use to signify the goodness in life, or a good life. But have you tried to understand its deeper meaning and know what it’s all about? If you did,...
- Posted October 9, 2013
Is Your Sitting Posture Correct
Tell me honestly – do you know how important your sitting posture is for your health? Do YOU have a correct posture while sitting or have you ever tried to improve your posture? I know these questions...
- Posted September 24, 2013
Have You Lost Your Mind
I hope you didn’t take the title to your heart, but do you know it’s possible to lose you mind? Come to think of it, is your mind a thing or an object that you can conveniently...
- Posted August 20, 2013
Easy Ways To Relieve Stress That You Should Adopt
What are your ways to relieve stress? Have you ever analysed if they are good or bad? Believe me – it’s really important to know if the stress relieving ways you adopt really help you or not....
- Posted August 16, 2013
Shocking Sleep Deprivation Effects You Need to Know
Do you know about the sleep deprivation effects on your body and mind? I, for instance, didn’t know until circumstances gave me first-hand experience of the impact of lack of sleep, and I’m sure you’ll agree with...
- Posted June 1, 2013
How to Boost Self Esteem in 8 Simple Ways
Have you ever felt the need to boost self esteem in order to feel good and complete about yourself? There are moments in life when people feel down and rejected. At such times, they experience a lack...
- Posted May 3, 2013
Is The Fat In a Diet Really Bad For You
I’m sure most of you associate the fat in a diet with the reason behind a person being fat. But is that really true? I know it’s not, but what about you. You might think how can fat...
- Posted April 30, 2013
Why Do We Sleep – A Lesson to Learn
Have you ever wondered about why do we sleep? You might wonder what kind of question is this. Sleeping is something that we all do by default, everyday – isn’t it? No questions asked, as we take it for...
- Posted February 19, 2013