Erin Amborski is an avid self care enthusiast and blogger. In her blog, Self Care Seeker, Erin helps women through their self care journeys. She writes about physical and mental health topics such as exercise, nutrition, skin care, anxiety, etc. In today’s world with life’s daily stresses, we could all use a little more self care.
Your daily tea or coffee is a caffeine drink. Too much of caffeine can cause symptoms of anxiety and addiction. Here’s how to break your caffeine addiction.
