Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
How the Pandemic Shaped the Future of Telehealth
Telehealth services got a tremendous boost during the recent global pandemic. Here are the benefits of telehealth that makes the future look promising.
The Best Mental Health Apps of 2021
Mental health apps offer you consultation with your therapist in various ways. They also offer techniques to deal with anxiety, depression, stress, etc.
How to Get a Therapy Dog
Get diagnosed by a mental health professional, obtain an ESA letter, and search for a therapy dog in nearby kennels. Know more on how to get a therapy dog.
How to Manage Your Anxiety Effectively
You can yourself deal with your anxiety in various ways. Just make a habit to practice these techniques. Here are the best ways to manage your anxiety.
How to Find a Good Therapist
Your therapy experience may depend on your relationship with the therapist. What should you consider in a therapist? Use these tips to find a good match.
5 Reasons Why Therapy Can Benefit You
Therapy helps resolve mental and emotional issues. The therapist equips you with tools to manage your mental health. Learn about the benefits of therapy.