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Whether you are undergoing a mental health issue or just want to learn mindfulness, you can get help on a mental health app. Though it is best to visit a mental health professional in person, there are apps that offer various ways to communicate with your therapist through your mobile. Here is some information about a few mental health apps to help you get an idea and choose one for you or your loved ones. ~ Ed.
We live in a stressful time. However, we also live in the age of mental health apps. Some apps are better than others are, and it is not always easy to see each one’s benefits.
There are some that are good for mindfulness, others are good for interpersonal therapy, and still, others provide us with beneficial goals or activities to improve our mental health.
Mental health apps can help us improve our wellbeing from anywhere, and many do not take much time at all. Some apps focus on tracking your mood or playing games, while others connect you to a mental health professional. Many mental health apps also offer tools or methods to help you alter negative thinking patterns.
Mental health apps are convenient and easily accessible from your own home. It is wonderful to be able to help yourself with your phone or tablet. A mental health app’s goal varies, but the overall purpose is to help you feel better.
Some teach mindfulness techniques, while others are mood-tracking apps. There are apps that show you how to meditate and others that provide online therapy. A good app is user-friendly. You should not have to struggle to learn to use a mental health app. It should be easy to understand and use.
7 Mental Health Apps of 2021
Typically, they mental health apps very easy to use and can offer unique ways to engage and improve your mental health. Check out these 7 fantastic mental health apps.
Moodfit is a free app meant to help you improve your overall mood through tracking. Over time, you will be able to identify the things that affect your emotions. This app will track medications, sleep, and exercise and offer insight into the way these things affect your mood.
Also, there is a section of the app that teaches you how to fight against negative thought patterns. This section keeps a record of helping you positively change your thinking. Moodfit can also help you learn mindfulness techniques relatively quickly.
The primary downsides to this app are that it does not have access to mental health professionals. Therefore it could lead to self-diagnosis or even feelings of frustration due to slow progression.
The BetterHelp app is an online therapy app and a great place to begin to improve your mental health. Online therapy has been increasing in popularity for some time. With the popularity, BetterHelp has become one of the leading providers of online therapy or telehealth. It’s simple and easy to get started. BetterHelp will connect you with a mental health professional that you can speak with from the comfort of your own home.
The app offers various ways to communicate with a therapist, including audio, video, and text. It depends on how you process your feelings best. You could be better able to talk about your emotions on the phone than via text. Or perhaps you would prefer to text chat with your therapist. It’s up to you as to what works best for you and your therapist.
In addition to providing online counseling, BetterHelp also offers a ton of resources about different mental health issues and digital worksheets. You can read the Advice column to learn more about a variety of mental health concerns.
MoodMission is created for people suffering from stress, anxiety, or depression and will give you goals based on the way you currently feel. There is an initial questionnaire, and missions will include activities to improve your emotional, mental, and physical health.
When using the app, you will select how you feel and identify how severe your emotions are. Then, the app will suggest 5 missions determined by your answers. This app does not give you access to professional help but can be a good supplement to therapy.
Headspace is an app designed to improve your mental health through mindfulness and meditation. Mindfulness is a practice that helps with a variety of mental health concerns. It can improve your focus, help with anxiety, and make your overall mood better.
Headspace is a wonderful place to learn the techniques. Every day you will receive a short, guided meditation session. Additionally, there are themed sessions meant to address specific issues that you may have.
This app has options for any skill level and has a simple-to-use interface. You can also track your meditation progress. The app comes with a free trial, and then you will have to pay for a subscription.
Happify is meant to improve your mental health while you play games. These games are designed to help you overcome negative thought patterns or reduce stress. There are also games designed to help you build career success, achieve mindfulness, and build confidence in yourself.
You can set goals for yourself, and the app also tracks different portions of your life balance. For complete access, you have to pay for a monthly subscription.
Shine is designed to help you heal and grow yourself by delivering different messages to the user. The app will address several different topics, including burnout, creativity, acceptance, mindfulness, productivity, and stress.
In addition, the app includes a mood tracker. The app will send you motivational messages and also offers you the ability to connect with other users. The premium version will give you more messages, challenges, and other options.
Sanvello was created to help you improve your mental health from anywhere by offering techniques to deal with things like anxiety or depression. Not only that, but it will also track your daily mood so you can determine your progress. There are also assignments to help you set goals for yourself.
Although they can be helpful, mental health apps are not a replacement for professional therapy. However, some apps do offer the ability to connect to a mental health professional.
Other apps can provide easy to learn activities or methods that may be a great supplement to therapy. Most of them offer various perks, such as a free trial, so you can see if you like it before paying, and some are even completely free, so it does not hurt to try them out.
Over to you
Have you ever tried any mental health app? Please share your experiences in the comments section.