How to Break Caffeine Addiction
Your daily tea or coffee is a caffeine drink. Too much of caffeine can cause symptoms of anxiety and addiction. Here’s how to break your caffeine addiction.
3 Ways to Beat Insomnia and Get Optimal Sleep
Ways to beat insomnia include lifestyle changes about what you consume, how you sleep, etc. Here are three tips to beat insomnia and improve your sleep.
10 Things You Should Avoid Before Going to Bed
To facilitate falling asleep easily and sleeping well, you need to adopt good sleep habits. Here are a few things to avoid before going to bed every night.
6 Negative Ways to Deal with Stress that You Should Avoid
Not all ways to reduce stress are good. In fact, some are negative ways to deal with stress that you should avoid. Such ways to relieve stress may help initially but later they do more harm than good. Here are six unhealthy ways to deal with stress that you should keep at bay - some might come up as a surprise for you!