No matter how busy you may get, never neglect your health. You can always include fitness workouts in your busy schedule to live a healthy life. Start today!
Your search for another superfood is over with the edible bird nest. Swiftlet bird's nest is full of nutritional and herbal properties. Know more about it.
Sitting continuously for long duration is not healthy. It can adversely impact your health making you suffer. Here's why sitting for long time is not good.
You've to eat food to be healthy but you also need to know if you're eating for appetite or hunger. Healthy eating is important. Know how to eat for health.
Weight loss is possible through diet and exercise. If that doesn't work then you've liposuction and non-surgical fat reduction. Know the pros and cons of both.