Health & Wellness


Woman measuring waist to check fitness

Health doesn’t only mean healthy eating but also comprises wellness, where people who are healthy emotionally can manage health and their emotions. They bounce back when faced with stress, traumas or anything bad, build strong relationships, and lead prolific, fulfilling lives.

“Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man.” ~James H. West

Healthy eating is not just what you eat, but how you eat- it begins with learning how to “eat smart”. The food you choose to eat can reduce your risk of illnesses like cancer, diabetes, heart diseases, and many other ailments. Besides, it also increases your energy, stabilizes your weight, and lifts your mood.

You need to learn the various ways to nurture your mental and physical health- and rejuvenate your body, mind, and soul in the process. Simple things like enjoying a walk outdoors, spending time with family or friends, affection of a pet, volunteering your time, and laughing out loud are some of the many things you can do to gain internal and external strength.

Though it does take time and effort to develop emotional health, but the more healthy choices you make that strengthen your emotional health, the better you feel. You would be able to handle stress and tensions, rise to meet challenges, deal with disappointments, stay healthy, and enjoy your life. All the above mentioned points are something we would be covering under this niche.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar, Yoga Guru


Health and Fitness