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How can you improve your health? Well, you can eat good food, engage in physical exercises and adopt a healthy lifestyle. Besides the physical aspects of well-being, the mental or psychological factors also impact your health. Read how charity can help you attain the illusive peace of mind. And also a sense of purpose in life that helps improve your health. ~ Ed.
Many people view charity giving as an obligation of sorts that must be fulfilled if you can afford to give. Though donations made from obligated patrons work as well as those made from truly generous people, this perspective often limits the potential charity has to benefit your health and have a wholly positive impact.
Furthermore, charity is not just writing a check. It is passionately giving to help those in need and mitigate the problems faced by the underprivileged. It should come as no surprise, then, that these actions do not just benefit recipients – they also benefit those who give.
In fact, charity can provide a host of benefits. You may find your health improving as a result of getting involved in a charity. If you are skeptical, take a look at the following six ways that charitable actions can improve your life and give your health a substantial boost.
6 Ways Charity Can Improve Your Health
The charity helps you directly or indirectly. Charity can also bring you happiness and instill a sense of purpose that uplifts your spirit. Here are some of the ways charity betters your health and increases the happiness quotient in your life:
Make You Happy and Improve Mood
Even the most begrudging of givers donate for a reason and likely derive some satisfaction from their actions.
The truth is, giving has the power to naturally lift your mood and make you feel more optimistic. Why? Perhaps giving to charity serves as a reminder that you can make a difference in the world; and no matter how small it may be, it matters.
There are a number of different charities to get involved with, which means that you can choose one that relates to a cause you are particularly passionate about and makes you happy to give to.
Alleviate Stress and Discontent
Giving money is not the only way to get involved with a charity. You can also donate your time and participate in hands-on activities that directly benefit the population you are interested in helping.
Either of these is likely to alleviate stress and discontent in your life. Getting directly involved, though, is particularly helpful for distracting from negativity and helping you focus on the positive aspects of life.
When you fill your time with altruistic deeds, you are far less likely to stress out about the little things in life that are not going your way.
Foster a Sense of Community Involvement
Perhaps charity work alleviates stress because it fosters a sense of community involvement. Indeed, whether you are donating your money or your time, the charity has a way of broadening your perspective and helping you feel more at peace in the world.
Philanthropists such as Lola Karimova-Tillyaeva, for example, have dedicated themselves to serving underprivileged children and furthering their education. Endeavors such as these are a direct investment in the future and the wellbeing of your entire community.
Focus on connecting with the people around you and see how it can benefit both your physical and mental health.
Build Your Knowledge of Important Issues
If you are serious about involving yourself in a charity, you should do some research to see which best suites to your interests and passions. As you do so, you will likely find yourself learning about a range of issues and ideas that you might not have previously been aware of.
Building your knowledge in this way is directly beneficial to your health as it challenges your mind and helps you consider other perspectives. This intellectual growth is good for you physically and mentally. Charities such as UNESCO, headed by Lola Karimova-Tillyaeva, can help you learn about international issues.
Longer Life Expectancy Rate
Did you know that giving to charity can literally help you live longer? This might be the ultimate health benefit. And yes, it is true that generosity has a direct correlation to how long you are expected to live.
Studies confirm that this is due to the aforementioned tendency charity has to alleviate stress and boost overall mental and physical health. The net result of this is that you are likely to enjoy a few more years if you enjoy giving to others.
Keep in mind, though, that these benefits are seen in people who are happy to give charitably.
Better Sense of Self-Worth
Lastly, you are likely to enjoy a better sense of self-worth through charitable giving. This gives your life a sense of purpose, and in turn, benefits your health.
Any charity involvement connects you to a greater cause and helps you absorb that purpose into your own life. So, it is no surprise that such activities boost self-esteem and self-worth. Along with this, you will see lower rates of anxiety and depression, thus greatly benefiting your mental wellness as well as your physical health.
Charity truly has the power to improve nearly every aspect of your wellbeing.
Wrapping It Up
Take advantage of the positivity charitable giving can bring to your life. If you are not compelled simply by the opportunity to help others, you should be persuaded by the range of health benefits that it can offer you, too.
Over to you –
What are your thoughts about charity? Do you think it can help improve the state of health and happiness in your life?