All posts tagged "stress"

  • Photo showing drinking man as negative ways to deal with stress
    6 Negative Ways to Deal with Stress that You Should Avoid

    Not all ways to reduce stress are good. In fact, some are negative ways to deal with stress that you should avoid. Such ways to relieve stress may help initially but later they do harm than...

    • Posted March 19, 2018
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  • Man wanting to know the ways to cope with stress
    How to Cope With Stress: 10 Coping Strategies

    You need to learn the ways to cope with stress because you are surrounded by stressors that make you stressed all the time. Coping with stress is an art that can help improve your health. This post...

    • Posted January 22, 2018
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  • 14 Practical Tips For a Healthier Lifestyle
    14 Practical Tips For a Healthier Lifestyle

    If you want to be happy and healthy, then you must live a healthy lifestyle. Here are some practical tips for a healthier lifestyle and healthy living.

    • Posted July 4, 2016
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  • 11 Wedding Planning Ways To Make Sure That Your Wedding Day Is Not Your Doomsday
    11 Ways To Make Sure That Your Wedding Day Is Not Your Doomsday

    Planning my wedding was really easy and stress-free ~ said no bride ever Hahahaahha. This really tickled my funny bone. Every bride has a story to tell. Or stories in some cases. You have long dreamt of...

    • Posted February 29, 2016
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  • Poster showing the stop stress sign to relieve stress
    6 Steps To Relieve Stress Using The STRESS Formula

    Do you know that stress is killing you? It impacts both, your body and mind. Stress affects your complete health and well-being. It hijacks your happiness and torments your life as well. Stress is like an invisible...

    • Posted March 16, 2015
    • 49
  • Human head diagram showing brain for mental health
    Mental Health: How to Take Care of Your Mind and Memory

    Do you know that your mental health is as important as your physical health? In my opinion, your mental health is your most prized possession. I wrote about this aspect in my previous post with an aim...

    • Posted July 22, 2014
    • 31
  • a girl trying to get health benefits of meditation by practising
    10 Scientifically Proven Health Benefits of Meditation [Infographic]

    Most of you must have read about the health benefits of meditation. Some of you probably haven’t tried practicing meditation because of the lack of scientific proof about its benefits. Not any! Scientists have used scientific methods...

    • Posted February 25, 2014
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  • A man loves to take a break from blogging for the holidays
    How to Take a Break from Blogging

    “Take a break!” Have you ever heard your spouse, family or friends say these words? I’ve, and let me tell you honestly that it seemed an impossible task for me. How often do you take a break...

    • Posted December 17, 2013
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  • couple happy with the quality of life
    Quality Of Life – Let’s Understand It Better

    Quality of life is the term you often use to signify the goodness in life, or a good life. But have you tried to understand its deeper meaning and know what it’s all about? If you did,...

    • Posted October 9, 2013
    • 62
  • Man having holiday fun playing guitar
    8 Reasons Why Holiday Fun Recharge You

    I’m sure none of you can deny that holiday fun can recharge or rejuvenate you. Going on a fun holiday is good for your body, mind, and soul. Going on holidays helps you relieve stress, inspires creativity,...

    • Posted June 18, 2013
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