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Health & Wellness
111 posts
6 Ways Charity Can Improve Your Health
Besides the physical aspects of well-being, the mental or psychological factors also impact your health. Read how charity can help you attain a peace of mind and a sense of purpose in life that helps improve your health. Charity can also bring you happiness and instill a sense of self-worth that uplifts your spirit.
6 Negative Ways to Deal with Stress that You Should Avoid
Not all ways to reduce stress are good. In fact, some are negative ways to deal with stress that you should avoid. Such ways to relieve stress may help initially but later they do more harm than good. Here are six unhealthy ways to deal with stress that you should keep at bay - some might come up as a surprise for you!
How to Cope With Stress: 10 Coping Strategies
You need to learn the ways to cope with stress because you are surrounded by stressors that make you stressed all the time. Coping with stress is an art that can help improve your health. This post tells you how to cope with stress without the help of external resources. Here are 10 stress coping strategies you need.
How to Protect Your Mental and Physical Wellness at Work
Your mental and physical health is crucial to your work and life. Here are tips to help understand and protect your mental and physical wellness at work.
How to Boost Your Metabolism Naturally Using 9 Simple Tips
If you boost your metabolism, you can lose weight easily and quickly. Using the natural ways to increase your metabolism is a wise choice. Here the simple ways about how to boost your metabolism naturally and live a healthy lifestyle as well. The natural ways to burn fat ensure that there are no side effects.
How to Deal with and Control Anger in 5 Ways
Learn how to deal with anger and frustration. Here are the best tips and ways of dealing with anger or to control your anger. Making anger management easy.
Dealing with OCD: How to Overcome OCD by Yourself
Dealing with OCD (Obsessive Compulsive Disorder) is possible to make your life better. You can even overcome OCD yourself. Read this personal OCD story.
9 Vitamin D Rich Foods that You Should Eat for Good Health
Foods that are high in vitamin d are vital for strong bones and good health. Here are the top vitamin d rich foods that you should eat for your best health.
Top 10 Weight Loss Myths That Seriously Need To Die
What are the weight loss myths that you should know? These myths about weight loss may sabotage your plans of healthy living. Read about ten such myths here.
14 Practical Tips For a Healthier Lifestyle
If you want to be happy and healthy, then you must live a healthy lifestyle. Here are some practical tips for a healthier lifestyle and healthy living.