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Vitamins and other nutrients are essential for our body. Usually, you get them through your food intake or with the help of supplement pills. However, there’s a good alternative in the form of vitamin patches that takes care of your essential vitamin intake without having to bother about dietary restrictions or taking pills. Here’s all you need to know about the many health benefits of vitamin patches to live a healthier lifestyle. ~ Ed.
Sometimes getting all of our daily nutrients and vitamins can be overlooked. We have busy lives with work, school, families, friends, and hobbies.
Forgetting to take a supplement here or there is bound to happen and part of the process, but there are simple solutions that will keep us on track in ensuring our bodies are getting all the help they need to stay strong and working properly.
One of those benefits is vitamin patches. You may ask, “What’s a vitamin patch?” well it is pretty much exactly what you think it is.
A patch you can put on your skin to absorb vitamins! Your second question may be what do these patches do differently from regular ingestible vitamins and here are some of the answers.
5 Health Benefits You Could Get in Using Vitamin Patches
Vitamin patches are a good alternative to fulfill your dietary needs and lead to a healthier lifestyle. Here’s more about the benefits of vitamin patches.
Faster Absorption Rates
Using a patch can help with absorption rates of vitamins.
The lack of stomach acid or lengthy digestive process allows for vitamins to sink into the skin without having to be broken down through food if you need quicker absorption because of your busy schedule.
As an added bonus, consuming vitamins usually require time or at least a glass of water handy. Vitamin patches can bypass the digestive process for the benefit of being faster to absorb as it is placed on the skin and is almost immediately activated by the heat of your skin.
This is helpful for carrying around as well if you don’t have the space for vitamin bottles. Just keep the patches in their box and take as many as you think you’ll need in your purse, bag, backpack or whatever you choose to use.
Remember that the best way to consume vitamins is still through diet, it is the most efficient way and healthiest option.
Fulfill Dietary Needs
Vitamin patches can be natural. This is not saying that vitamins and supplements are not, but sometimes our body has restrictions on dietary consumption that we can’t ignore.
Thankfully, the benefits of vitamins in pill or capsule form can also be achieved with patches. Especially for those with gluten intolerance, specific allergies or dietary restrictions, having an alternative in vitamins is really hard to find.
Not anymore, with vitamin patches, you will not have to worry about any potential complications to your diet or health because they are natural.
Lactose, sugar, gluten-free and even hypoallergenic is a benefit for those that need an alternative like vitamins to getting your daily dose of vitamins through a patch.
Lead a Healthy Lifestyle
Exercise and a healthy diet full of vitamin-rich foods like vegetables and lean meats are still the best way to lead a healthy lifestyle. But while there are patches that provide vitamins, there are other potential benefits provided by some of the vitamin patches.
Sleep is one of them. There are options for patches that help administer sleep aids. The combination of vitamins and minerals will help you get a good night’s sleep in an easy and efficient way.
Combining stuff like melatonin and magnesium, among other beneficial nutrients, helps increase your overall health by giving you the rest and relaxation that is required to be in your best condition.
Knowing you are able to just slap on a patch before bed is reassuring for those nights when you just can’t quite doze off, and it is a healthy way that does not require sleep medication which could be harmful to your long term.
They can stay safe on your arm during workouts too, which is essential to a healthy lifestyle.
Patches have been shown through studies to last long in administering vitamins.
With a vitamin patch, you can get up to 8 hours of possible ingestion. That kind of absorption time is critical because it ensures a long time frame to retain as much of the vitamins or minerals you need for whatever purpose you are using them for.
The experts at PatchMD talk about the other benefits you can potentially get from the patches. Regardless of what you need them for, 8 hours of potential absorption time can give you more of what you need and for longer.
This is helpful for a long workday, or when you are out with your kids, friends or on vacation and do not have access to your vitamins, or can’t carry them with you, for a long period of time.
Takes Care of Parental Considerations
Kids are notoriously fussy. Giving them a vitamin patch is a much easier solution to provide your child with the nutrients they need to stay healthy, and that is one of parenthood’s biggest challenges.
As listed earlier, they are free of many dietary restrictions like gluten or allergic material so they are safe for children to use.
Children do not always realize how important it is for them to get their vitamins, and they can be picky. Getting your kids to eat their vitamins isn’t always easy, even when they are the tasty flavored kind.
Vitamin patches can potentially be a momentary solution for this until they feel like they are ready for regular vitamin capsules. Although, it does not hurt to try and get them to eat more vegetables.
Wrapping It Up
We forget to take vitamins all the time. It just happens when we are busy running around.
That does not mean we can’t or shouldn’t get our needs. Using an alternative like a vitamin patch is a wonderful way to allow ourselves the freedom and mobility of our day to day activities without the nagging feeling like we forgot to take our vitamins.
They are a simple solution which just needs to be put on our skin, which absorbs into our skin and bloodstream.
These patches come in a variety of purposes. Some are simply used for vitamin absorption, while others can be used for aiding in sleep, among other functions.
Not only do these benefit adults who have hectic schedules, but they are a great alternative to give to kids who do not want to swallow a pill.
The patches are also great for those with dietary restrictions or allergies, but should not be viewed as a one-stop fix as they are not miracle products.
Whatever your needs are, you can always make time to include your vitamins to keep your body healthy and active. With vitamin patches, you can keep yourself healthy with a good alternative.
Over to you
Have you tried vitamin patches for yourself or your loved ones? Share the benefit and experiences of using vitamin patches in the comments.
Disclaimer: The information provided about vitamin patches is backed by numerous studies, but we do advise you do your own reading to see if this product is right for you.