Isagenix Diet: What It Is and How Does It Work

Isagenix diet helps achieve weight loss and it also facilitates a lifestyle change for living healthy. Here’s a brief introduction to the Isagenix diet.
Fruits, vegetables, and shakes as part of isagenix diet

Weight loss is a milestone for many towards achieving a healthy life. There are many ways to lose weight, including a number of diets. It is claimed that Isagenix diet not only helps achieve weight loss but it also facilitates a lifestyle change for living healthy. Here’s a brief introduction to the Isagenix diet and its main aspects. ~ Ed.

Think about it a bit deeper – and you will agree with the common phrase that goes like “you are what you eat!”

But nutrition is a diverse topic and choosing a diet plan that will give you the best as far as health and fitness are concerned can be extremely challenging.

Well, there are many different diet plans that you can choose (and some that you can avoid) depending on what exactly you want to achieve.

One popular diet plan is the Isagenix diet, which is a low-calorie diet that aims at allowing the user to lose weight quickly.

But assuming you’ve heard of it, like most people, the first question that is most likely to come to your mind is “does the Isagenix diet really work? … and if it does, how exactly does it do so?”

Well, if this sounds anything like you, this article has got you covered.


4 Things to Know About Isagenix Diet

Here are some pointers about what the Isagenix diet is and how it works for your body.

What is the Isagenix Diet

The Isagenix diet is a very popular plan, which helps you restore your health and lose some pounds in the process. Unlike other diets, the Isagenix diet is easy to follow and it’s not very expensive.

Normally, this diet plan offers two program models: a shorter 9-day plan and a longer 30-day plan.

The point of the Isagenix diet is to help you reduce any inflammation existing in your body and shift your body’s state from acidic to alkaline.

This program has proven to be effective in eliminating body toxins and wastes, clearing the digestive tract, and supplying it with the necessary nutrients.

So let’s find out more about the Isagenix diet and see how it works.

Isagenix Diet – How to follow it

In a nutshell, the Isagenix diet involves replacing your regular meals at certain times with certain Isagenix products. These include protein shakes, cleanses, bars, and supplements.

Following the plan as per the provided directions results in a significant amount of weight loss, mainly due to the reduction in calorie intake.

The Isagenix diet program is based on two phases: shake days and cleanse days. Here’s an account of what happens during these two phases.

Shake Days

You will need to replace your usual meals with Isagenix shakes. You should drink only shakes for two days in a row and on the third day, you need to have a regular meal containing at least 400 – 600 calories.

Dieters are also required to take Isagenix supplements such as IsaFlush and Natural Accelerator, perhaps along with some Isagenix-approved snacks that are not supposed to be taken more than two times a day.

Cleanse Days

You will need to take 4 portions of Isagenix Cleanse for Life liquid and up to 6 Isagenix snacks. In order to make sure that you won’t get hungry too often, you will need to schedule your snack times with extreme care. Normally, you can have a snack from 2 to 2 hours, depending on how hungry you are.

During this phase, you are required to completely avoid your regular meals and replace them with the cleanse for life drink (4 servings), some fruits in moderation, and Isagenix-friendly snacks such as IsaDelight chocolate. This phase is more or less similar to intermittent fasting, which consists of alternating periods of eating and fasting to minimize calorie intake.


Isagenix diet – What makes it different from the others

The Isagenix diet is different from the others, mostly because it’s not an actual diet. It is more or less like a lifestyle change.

While following it, you will notice that you indeed lose weight and at the same time you have more energy, you feel more confident, and you feel healthier.

If you want to learn more specifics about the Isagenix diet and how it works its magic to lose you some considerable amount of pounds, this article has more information you will want to check out.

It gives you a more detailed account of what the diet really entails, the various products used, and literally everything you need to know about it.

The other good thing about the Isagenix diet is that it is based on processed foods that are ready to munch. This means that you won’t have to waste time cooking and you can benefit from the healthy ready-to-eat meal that most users find extremely tasty.

Still, it is important to avoid following this diet for more than 30 days because you will still need to eat cooked food at a certain point.

Isagenix Diet – The Main Supplements

Dieters are encouraged to take Isagenix supplements both during cleansing and shake days. The main products offered by Isagenix include the following:


It’s a capsule that can be taken on a daily basis and which contains a wide variety of minerals and herbal extracts. Their main purpose is to improve your digestion and your overall health. The main ingredient in IsaFlush is magnesium, which is also known to have laxative functions.

Natural Accelerator

This is another herbal supplement that contains green tea, cocoa seed, cayenne, and cider vinegar. It will help you boost your metabolism and burn fat in a faster manner.

Ionix Supreme

 This supplement is like a natural energizer, which tends to boost your focus levels, gives you energy, and speeds up your metabolism.

Wrapping Up

There are so many people out there looking for an effective solution for their weight loss woes. And for what it’s worth, the Isagenix diet can be a good product to try out if you’re one of them.

Basically, the plan is designed to curb your hunger, cleanse your digestive tract and body, and reduce your daily calorie intake for a quick weight loss experience.

It is a tested, reliable method of losing weight fast and healthy. Even though the Isagenix products contain some amount of processed sugars, the meals are thoroughly portioned so your overall health won’t be affected.

Unlike a regular diet, the Isagenix plan has some well-established milestones, which will help you track your progress and make sure that you have a smooth and healthy transition from your current lifestyle to a healthy one.

Over to You

Have you ever tried the Isagenix diet? Please share your thoughts and experiences in the comments.

Photo Credit: vovidzha


Disclaimer: We're not offering any medical advice here. These ideas are for educational and entertainment purposes only. Always seek a professional medical opinion from a physician of your choosing before making any medical decision. The information provided here is not intended to be a substitute to the advice given by your physician or another healthcare professional.

Disclaimer: Though the views expressed are of the author’s own, this article has been checked for its authenticity of information and resource links provided for a better and deeper understanding of the subject matter. However, you're suggested to make your diligent research and consult subject experts to decide what is best for you. If you spot any factual errors, spelling, or grammatical mistakes in the article, please report at [email protected]. Thanks.

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  1. I just recently discovered this diet supplement and so far it works for me. I will just have to follow some regime listed here so I can have the most out of it.

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