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You can keep your senior parents healthy at home by making sure that they eat healthy, stay active, go for their regular yearly checkups, reduce stress, and improve their quality of sleep. Read more about how you can responsibly take care of your aging parents. ~ Ed.
There is a time that we have to start taking care of our parents as they took care of us; it’s the circle of life.
For many of us, feelings of guilt may accompany the responsibility of taking care of our senior parents. But that’s not a bad thing, it only means that you have been cared for properly as you were young and now you get a chance to repay them.
Of course, if they are seniors and healthy, there won’t be any dramatic concerns that we need to worry about. Otherwise, we need to learn the effects of aging to be able to tend to their health and well-being.
Mobility issues and the fact that many senior parents will not be able to drive themselves around as much as they used to create some mental state issues such as feelings of isolation, loneliness, and boredom.
The more we become aware of how aging can affect our senior parents, the more we can take care of them and keep them healthy and happy.
4 Evergreen Tips to Keep Senior Parents Health at Home
To make your job easier, we have collected some clever tips to help you with this tricky task.
Make Sure They Eat Healthily
Even if they don’t have the best eating habits, it’s never too late to change. Our diets have the power to improve our mental health, boost energy levels, and reduce the risks of serious diseases and conditions.
With our busy lives, it’s hard to pay close attention to our parents’ diet. Senior meal delivery services have made many lives easier and healthier. There are some of the best senior citizen prepared meal delivery services that you can choose from to provide healthy and adjustable meals to suit your parents’ diets and health conditions.
Since senior parents are more likely to skip meals or start to ignore healthy eating habits, the delivered meals will remove this concern from the equation. You can choose to go for low-sodium, gluten-free, or low-carb meals while making sure that your parents are getting all the nutrients they need.
To understand more about the necessity of a well-balanced diet, here are some of the struggles we might face as we get older and how to avoid them with healthy eating.
- Weakened Immune System: Our immune system weakens as we age. It’s a natural part of aging. Some of the immune system boosters are herbal vitamins or multivitamins. Also, eating fruits and vegetables that are rich in vitamin C and E, zinc, and beta-carotene while maintaining a low-fat and low-sugar diet will improve the immune system, provide a faster recovery and prevent us from serious health issues.
- Diminished Appetite And Overeating: Other than medications that might decrease your senior parent’s appetite, our taste in smell and taste decline as we get older. All these factors might contribute to eating less. This is not a problem as long as you are making sure that your parents are getting all the nutrients they need. A bigger problem might present itself, which is overeating. The number of calories we burn decreases as we get older due to the slowing down of our metabolism. That’s why eating fewer calories while making sure that your parents are staying as active as they can is extremely important to maintain a healthy weight.
Keep Them Active
Staying active, regardless of the type of activity, is extremely important for every age group. Physical activities promote blood circulation, which is vital for heart health. Yoga is the perfect activity for seniors as it relaxes the body and mind while boosting physical health and flexibility.
Exercising is a cornerstone in any healthy aging plan. Scientists have even linked living longer and having a better life directly to regular physical movement.
It reduces the risk of heart disease, disabilities, and mobility issues while boosting mental health. It also aids in increasing sleep quality.
Strength exercise builds muscles and leads to a stronger, healthier body. Endurance exercises, on the other hand, such as walking, dancing, bicycling, or swimming increase stamina and regulate heart rate and the circulatory system.
Better circulation will keep their brain cells healthy, which reduces the risk of Alzheimer’s disease and slows its advancements.
Yearly checkups are a necessity for senior citizens to make sure that their health is in top shape. Discovering diseases in their early stages is the number one step in maintaining their health and happiness.
They will also need to do regular dental, vision, and hearing checkups. As we age, our vision and other senses may decline, which is why discovering eye problems will prevent impaired vision.
Oral health, on the other hand, can easily be preserved with regular care, such as brushing, flossing, and using mouthwash. You can also prevent hearing problems by reducing their exposure to loud noises.
Reducing Stress and Improving the Quality of Sleep
Stress is an unavoidable part of our daily life. But as we age, it starts to affect our health in a much more obvious way. That’s why it’s extremely important to pay close attention to the ways we can reduce stress in their lives to prevent damages to their mental and physical health.
Getting a good night’s sleep and reducing stress are correlated. Walking or any other physical exercise will help significantly in both issues. The two most common problems that seniors might deal with, which affect their quality of sleep, are insomnia and sleepwalking.
These are the two issues you have to pay attention to and prevent if you want them to live a happy, healthy life. Reducing stress and improving sleep quality will boost the immune system and reduce the risk of heart disease, high blood pressure, and digestion problems.
Wrapping It Up
The best thing you can offer seniors is an active life with proper nutrients. Getting the nutrients their body needs while staying active will boost their immune system, stabilize their moods and hormones, and strengthen their body to fight any disease and resist the ugly side of aging.
If they still have some bad habits, make sure that they quit immediately avoiding further health issues. It’s also vital to make sure that they get regular checkups and receive the treatment they need for their medical conditions.
Don’t forget to take care of yourself to be able to provide your senior parents with the attention they need. As one can only do so much if you yourself is unhealthy.
Maybe get a meal delivery service for yourself and enjoy every meal together with your loved one. Here are some reviews of the best prepared meal delivery services on the market.
Over to you
What do you do to keep your senior parents healthy at home? Share your thoughts and experiences in the comments.